WSKF Ireland » Info » Syllabus » 1st Kyu
Kihon
From Zenkutsu Dachi Gedan Barai
(Forward-Leaning Stance, Downward Block)
- Maegeri, Oizuki
Front Snap Kick, Stepping Punch
- Mawashigeri, Gyakuzuki
Roundhouse Kick, Reverse Punch
- Maegeri, Oizuki, Gyakuzuki
Front Snap Kick, Stepping Punch, Reverse Punch
- Maegeri, Mawashigeri (Change Legs)
Front Snap Kick, Roundhouse Kick
- Kizami Yokogeri, Ushirogeri (Change Legs)
Snap Side Kick, Back Kick
From Kiba Dachi
(Horse Stance)
- Yokogeri Keage, Yokogeri Kekomi (Same Leg)
Side Snap Kick, Side Thrust Kick
From Fudo Dachi
(Rooted Stance)
Kumite
- Jiyu Ippon Kumite – Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri
Free One Step Sparring - Head Punch, Stomach Punch, Front Snap Kick, Side Kick, Roundhouse Kick
Kata
- Tekki Shodan
- Sentei Kata
Choose from: Bassai-Dai, Kanku-Dai, Jion or Enpi