WSKF Ireland » Info » Syllabus » 3rd Kyu
Kihon
From Zenkutsu Dachi Gedan Barai
(Forward-Leaning Stance, Downward Block)
- Sanbon Zuki (Oizuki)
Triple Punch
- Spinning Gyakuzuki Sanbon Zuki
Spin Reverse Triple Punch
- Age Uke, Gyakuzuki
Rising Block, Reverse Punch
- Uchi Uke, Kizami Zuki, Gyakuzuki
Inside Block, Jab, Reverse Punch
- Soto Uke, Enpi Uraken (Enpi & Uraken: Kiba Dachi)
Outside Block, Elbow, Back Fist (Elbow & Back Fist: Horse Stance)
- Maegeri, Gyakuzuki
Front Snap Kick, Reverse Punch
- Mawashigeri, Uraken, Oizuki
Roundhouse Kick, Back Fist, Stepping Punch
- Ushirogeri
Back Kick
From Kokutsu Dachi Shuto Uke
(Backward-Leaning Stance)
- Spinning Shuto Uke
Spin Knife-Hand Block
From Kiba Dachi
(Horse Stance)
- Yokogeri Keage
Side Snap Kick
- Yokogeri Kekomi
Side Thrust Kick
Kumite
- Jiyu Ippon Kumite – Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri
Free One Step Sparring - Head Punch, Stomach Punch, Front Snap Kick, Side Kick, Roundhouse Kick
Kata