WSKF Ireland » Info » Syllabus » 5th Kyu
Kihon
From Zenkutsu Dachi Gedan Barai
(Forward-Leaning Stance, Downward Block)
- Sanbon Zuki (Oizuki)
Triple Punch
- Spinning, Gyakuzuki
Spin Reverse Punch
- Soto Uke, Enpi (Enpi: Kiba Dachi)
Outside Block, Elbow (Elbow: Horse Stance)
- Uchi Uke, Kizami Zuki, Gyakuzuki
Inside Block, Jab, Reverse Punch
- Maegeri / Rengeri (Jodan & Chudan)
Double Kick (Head and Stomach Level)
- Mawashigeri
Roundhouse Kick
From Kokutsu Dachi Shuto Uke
(Backward-Leaning Stance)
- Shuto Uke, Nukite (Nukite: Zenkutsu Dachi)
Knife-Hand Block, Spear-Hand Strike (Spear-Hand Strike: Forward-Leaning Stance)
From Kiba Dachi
(Horse Stance)
- Yokogeri Keage
Side Snap Kick
- Yokogeri Kekomi
Side Thrust Kick
Kumite
- Kihon Ippon Kumite – Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri
Basic One Step Sparring - Head Punch, Stomach Punch, Front Snap Kick, Side Kick, Roundhouse Kick
Kata