WSKF Ireland » Info » Syllabus » 7th Kyu
Kihon
From Zenkutsu Dachi Gedan Barai
(Forward-Leaning Stance, Downward Block)
- Chudan Oizuki
Stepping Punch (Stomach Level)
- Chudan Gyakuzuki
Reverse Punch (Stomach Level)
- Jodan Age Uke, Gyakuzuki
Rising Block, Reverse Punch
- Chudan Soto Uke, Gyakuzuki
Outside Block, Reverse Punch
- Chudan Uchi Uke, Gyakuzuki
Inside Block, Reverse Punch
- Maegeri
Front Snap Kick
- Mawashigeri
Roundhouse Kick
- Yokogeri Keage
Side Snap Kick
- Yokogeri Kekomi
Side Thrust Kick
From Kokutsu Dachi Shuto Uke
(Backward-Leaning Stance)
- Shuto Uke
Knife-Hand Block
Kumite
- Sanbon Kumite - Jodan, Chudan, Maegeri
Three Step Sparring - Head Punch, Stomach Punch, Front Snap Kick
Kata